A place to sort through the noise and surround yourself with people who “get it.” 

SD Mommy & Me is a safe and supportive space to share both your struggles and successes as you navigate your new roles. Meaning, this is your time to share, ask questions, listen and collect tips, tools and tricks sure to strengthen your mom game + make you feel “sane” again.

There is no “right” way to mom. Groups are facilitated in a manner that ensures a safe, respectful and empowering experience.

Each week builds of the last as science-backed truths help you navigate your experience and own your motherhood. Specialized support from a licensed therapist, specializing in the transition to motherhood.

Moreover, we promise to facilitate it in a manner that ensures it’s honest, respectful, and productive!
Majority of moms join when their babies are 4-16 weeks old.